VDP.yoga
VDP.yoga
VDP.yoga
VDP.yoga
VDP.yoga
VDP.yoga
Our Planet is packed with exciting and engaging activities designed to keep kids active and entertained
Let me know, and I'll be happy to assist
Get fit fast with Tabata! 20 seconds of intense exercise, 10 seconds of rest. Repeat for 4 minutes. Burn fat, build strength, and boost endurance
Energize Your Body and Mind with Zumba: A Fun Dance Fitness Workout!
Tabata: A High-Intensity Workout for Maximum Results in Minimal Time!
Dance classes for children foster creativity, coordination, and confidence through fun and active learning.
From ballet to salsa, popular dance classes for women enhance fitness, grace, and self-expression, offering a joyful and empowering way to stay active.
Get your heart pumping and your body moving with our high-energy aerobics classes. Perfect for improving cardiovascular health and overall fitness.
Experience the magic of Bollywood with our vibrant and dynamic dance classes. Learn iconic moves and routines while immersing yourself in the rich culture of Indian cinema.
Join our B-Boying and Breaking classes to master the art of urban dance. Develop strength, agility, and creativity as you learn impressive moves and techniques.s
Elevate your dance skills with personalized training from industry pros in our Carbon Plus program.
Discover the art of belly dancing to enhance flexibility, core strength, and body awareness, all while embracing your inner goddess and learning captivating movements and rhythms.
Classical dance blends precise technique, tradition, and storytelling, reflecting cultural heritage and discipline through expressive movement, rhythm, and artistic performance.
Shake it off with our Zumba workouts for a fun, full-body fitness boost through Latin and international dance styles. Feel the energy and effectiveness of this dynamic exercise.
Tabata is a high-intensity interval training (HIIT) workout consisting of 8 rounds of 20 seconds of intense exercise followed by 10 seconds of rest, totaling 4 minutes.
Pilates focuses on core strength, flexibility, and body alignment through controlled movements, enhancing posture, balance, and overall body awareness.
Groove to the latest beats and learn urban dance styles in our hip hop classes. Develop rhythm, coordination, and freestyle skills while expressing yourself through movement.
Nurture your child’s love for dance with our specialized classes designed just for kids. Inspire creativity, confidence, and physical fitness in a fun and supportive atmosphere.
Empower yourself with essential self-defense skills in our classes. Learn practical techniques to protect yourself and build confidence in any situation.
Channel your inner gymnast with our classes. Learn fundamental skills, improve flexibility, and build strength and coordination through expert-guided, structured training sessions.
Find balance, strength, and inner peace with our power yoga workouts. Experience a holistic approach through physical postures, breathwork, and meditation.
Make some noise with our tap dance classes! Explore rhythm, timing, and precision as you learn dynamic rhythmic patterns and intricate footwork.
Join our jazz classes to explore dynamic jazz dance. Learn classic techniques, upbeat choreography, and develop your own unique style.
